"Any advice how to keep my cool?"
Donate your hair to cancer patients.

Keep the receipt for the hair you buy at a wig store. When someone tells you to donate tell them that you already have. Then ask them
when was the last time they donated their hair?.
_________________________
“Love is one of the most intense feelings felt by man; another is hate. Forcing yourself to feel indiscriminate love is very unnatural. If you try to love everyone you only lessen your feelings for those who deserve your love. Repressed hatred can lead to many physical and emotional aliments. By learning to release your hatred towards those who deserve it, you cleanse yourself of these malignant emotions and need not take your pent-up hatred out on your loved ones.”
Anton Szandor LaVey, The Satanic Bible