Creativity is definitely a good way to avoid emotional buildups

Through canvas, or words, or by whatever other means the creator can convey the emotions from her/his heart. And in this way art is a fantastic phenomenon.......... different emotions give rise to different creations, taking into account, of course, that the artist is putting his or her heart into the art.

In this way, emotions can be sublimed from one form into another, that is why creativity is very healthy.